Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A glute-hamstring developer, commonly known as a GHD machine, is a large, ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

Hamstring exercises strengthen a muscle group that contributes to good posture and improves speed, power, and agility in many sports. You pay extra close attention to toning your core, arms, and ...

The hamstrings are important muscles to train, but it can be tough to work the mighty muscle group without taxing your back doing moves like Romanian deadlifts or good mornings. You can isolate the ...

This week's workout comes from Bev Francis of East Coast Mecca/Powerhouse Gym. She demonstrates a machine at the gym that works your hamstring muscles.

Training at home can be stressful, especially if you're limited on space or equipment and aren't sure how to create a workout. To help you train without irritating your roommate or neighbors, Kelsey ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...