These simple, functional exercises can help you stretch and strengthen your hands in order to continue to independently perform everyday activities. All of these symptoms are caused by a disruption in ...

Ever have difficulty unscrewing the cap from a bottle of Pepsi? You, sir, need stronger fingers – and fortunately Finger Fitness is here to help. Stealthily slipped onto the PS Store this Sunday – a ...

As cliche as it sounds, it’s that season again to start making fitness goals as another new year rolls around. Instead of just focusing on the usual resolutions to get your body fit and healthy in ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...