There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology. The techniques ...

Sometimes, you want an almost instant solution to stress - and as tempting as it can seem, getting drunk won't ultimately help you, trust us. According to the Association of Reflexologists, ...

According to the Association of Reflexologists, reflexology is an ancient therapy that dates back more than 5,000 years. Treatments try to bring back balance to the body, encourage healing and ...

The human body is a mind-boggling design. Take a look at your hands, feel their structure and be in awe: they caress a lover, soothe a child, fight the enemy, prepare food, plant day lilies, paint ...

The uterus or womb reflex lies on the outside of your wrist right at the top, just below your thumb. Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand ...