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If you’ve read even this far, congratulations. You didn’t abandon today’s column just because the exercises appeared too complex in the pictures. Many advanced exercises have a number of smaller ...

At some point recently, some guy thought it'd be a great idea to stack nine dumbbells on top of one another so he could pound out some handstand push-ups. This won't give him any sort of better pump, ...

A post shared by Travis Horn L.M.T (@vegas_balanceguru) on Mar 20, 2017 at 11:40am PDT There are some workout videos that inspire us to run to the gym and get our fitness on, and then there are some ...

The handstand push-up is like a bodyweight overhead press. It works out your shoulders, traps, and triceps. Plus, the balancing part places a high demand on your core and lower body to keep from ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

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Danica Patrick still hasn’t secured a NASCAR ride for next season, but that’s not keeping her down. Upside down, on the other hand… The fitness enthusiast posted a video to Instagram of her doing an ...

Apparently you can break the record for just about anything. Manvel Mamoyan, from Armenia, broke the Guinness World Record for most handstand push ups in one minutes with 27 push ups.