Turns out I need to rethink that. Research shows that high-heat cooking creates harmful compounds linked to cancer, diabetes ...

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

MOBILE, Ala. (WKRG) — An esteemed chef who has appeared on TV cooking shows and is known for “redefining the southern culinary experience,” will be in Mobile this week. That chef is Nick Wallace of ...

Walk into any supermarket and you'll be hit with shelves full of cooking oils all promising heart health, omega goodness, and ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

If you’re getting ready to cook a meal, you want it to check all the boxes: tasty, easy to prepare, and nutritious enough to give your body what it needs. Sounds simple, right? But that last one can ...

Managing blood sugar levels doesn’t require complicated meal plans or expensive supplements. A simple three-food combination method can transform how your body processes glucose, preventing those ...