BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical dietician nutritionist at University of Washington, with tips to stick to ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a ...

One tip offered: if you're looking for healthy protein on a tight budget, pair meat with plant protein like beans to help ...

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

Offering children a balanced meal matters, even if the child refuses the meal. Setting a schedule for meals creates a rhythm that can help the picky eater feel secure. Practicing these strategies and ...

Produce from Borba Farms at the farmers market at the Caltrain station in Mountain View. Photo by Magali Gauthier. The holidays are over, and that means calories, unfortunately, once again count.

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Just follow celebrity trainer Jeanette Jenkins' healthy eating tips and you'll be on your way to getting in shape and sexy for summer just like Terrence! Here are five tips to ordering and preparing ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.