The benefits of consistant meditation are too well told. Lower stress, better focus, easier sleep. But despite its inherent simplicity, it can be really tough to learn and practice, especially if ...

We're a tad skeptical that an app and a sensor can help you destress and "rebalance the mind and emotions," but give HeartMath the benefit of the doubt for the moment. The company's new Inner Balance ...

With an inConspicuous heart rate sensor clipped to your earlobe and a very intuitive, free app at your fingertips, the Inner Balance trainer is a simple and practical way to reduce everyday stress ...

The not-yet-released Inner Balance Lightning dongle. Image courtesy of HeartMath. The Inner Balance system pairs a $99 dongle/earclip sensor with an accompanying app with the goal of training its ...

When people are anxious, stressed or in any other high-intensity emotional state, they hear “Take a deep breath” for a reason. There is also science behind the saying, “Put your heart into it.” Stress ...

HeartMath has announced the Inner Balance lightning sensor for iOS, as well as HeartCloud, a free online platform with gamification features that allows users to sync ...

"Whether we're aware of it or not, answering emails and tending to technology can create stress sufficient to adversely affect what's vital to our happiness." So posits Deborah Rozman, Ph.D., ...