Whether you're home with your family or out for the day, look around you and you will notice others around you are fixated on cell phones. You're often cell phone-fixated too, perhaps even right now ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Callie Ahlgrim Every time Callie publishes a story, you’ll get an alert straight to your inbox!

Editor’s Note: Click on the words highlighted in this story to pull up a definition and short research summary. Portage, Mich. - Portage, Mich., is more than 500 miles from the ocean—so students here ...

Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading.