“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your schedule ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Is there more to running for weight loss than just… running? It makes sense that how often you run contributes to success, but what about when you run? And does how much sleep you’re getting matter?

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...