There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes ...

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...

Please provide your email address to receive an email when new articles are posted on . High-intensity strength training failed to significantly reduce knee pain, or knee joint compressive forces, at ...

Despite lower exercise volume, HIIT was as effective as endurance running for improving exercise capacity and spatial memory. Researchers found that activity-specific physiological adaptations in the ...