Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

This multi-joint exercise is a powerhouse for working several muscle groups at once, making it an essential staple for anyone looking to build strength and definition. While you might feel the burn ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

I love pull-ups because they are the epitome of a challenging bodyweight compound exercise, meaning they target multiple muscle groups and joints simultaneously. If you can do them with just your own ...