Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...

Fit&Well fitness writer Harry Bullmore performing a hip 90/90 stretch. Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons ...

Hip mobility—the capacity to move your hips in their full range of motion—is kind of like a superpower for runners. "Stride length and stride frequency are the two components of speed," writes Takacs ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Knowing how to improve hip mobility is not just important for professional athletes or regular ...

Picture the perfect running gait: You lean forward from the ankles, arms swinging back and forth to support your momentum, as your legs move in a full circle and your feet land gracefully, one at a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...