This immunity booster shot is a powerhouse, packed with good-for-you ingredients like ginger, lemon, orange, apple cider vinegar, honey, and turmeric. What a simple, yet effective, way to prioritize ...

As we’ve learned all too well in the past few years, it's important to protect your immune system whether or not you have an immune disease. But strengthening your immune system doesn’t have to come ...

If you’re suffering from the flu, you could use some morel support. Mushrooms have been shown to slow cancer progression, lower blood pressure, improve insulin resistance, shield against brain damage ...

Superfoods to boost immunity: Include citrus fruits, garlic, turmeric and nuts & seeds in your daily diet (Images: Canva) Superfoods like citrus, turmeric, garlic, yogurt, and nuts help boost immunity ...