When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Digestion is an essential process that transforms the food you eat into the nutrients your body needs to function. According to the Cleveland Clinic, this process can take several hours and begins the ...

2025 favoured small and sustainable shifts in one's diet. Meals became simpler and digestion became the new metric of success. (Picture Credit: Pexels) If you’ve been paying attention to how people ...