If you've ever wandered through the supermarket searching for the right oil to make some churros or prepare crispy buttermilk fried chicken, you've surely come across canola oil. It's right there, ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Zero Acre oil, made from fermented sugar cane, can be used in place of conventional cooking oils. Courtesy Zero Acre Farms. This week we’re shining a spotlight on oil. No, not your typical olive, ...

Canola oil has more monounsaturated fats than vegetable oil. Both oils have high smoke points and are good for cooking at high temperatures. Using canola oil might be better when cooking at high heat ...

When it comes to healthy eating, preparing meals at home is always a smart choice because you can control how much salt and oil you use. Oils are pure fat, which is an essential nutrient our bodies ...