Americans should consider going to bed early on Saturday night because it's time to 'Spring forward.' You may lose an hour as ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly suggesting you ...

TONIGHT. THE ANNUAL TRANSITION TO DAYLIGHT SAVING. MANY PARENTS WERE REMINDED THIS MORNING. IT’S A LOT EASIER FOR CLOCKS TO LOSE AN HOUR THAN IT IS FOR KIDS. HERE TO EXPLAIN IS DOCTOR ERIKA LEE, A ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...

Daylight saving time returned at 2 a.m. Sunday, forcing clocks to spring forward an hour and cutting into New Yorkers’ sleep. While the change also means longer daylight hours, with sunset now ...

(CNN) — I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...

While the official start of spring is still a few weeks away, daylight saving time began Sunday, March 8, at 2 a.m. and turning our clocks ahead means one less precious hour of sleep. Here's how to ...