Its debilitating, shooting pains that can wreck you for days. But there are ways to beat all this, and even get ahead of the game, and thats what Im hoping to show you right now. And yes, I know you ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

You probably don't even need opioids or surgery.

Long walks could both treat and prevent chronic low back pain, according to emerging research. A population-based study in Norway found that people who walked for more than 78 minutes a day on average ...

Nearly everyone, at some point, has back pain that interferes with work, daily activities or recreation. Americans spend at least $50 billion each year on low back pain, the most common cause of ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

Back pain can feel like a rite of passage. You've likely long heard people older than you say, "Just wait—once you turn 50, you won't be able to run, walk or lift like you used to because of back pain ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

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