Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you’ve never eaten whole crispy fish, it’s a real treat. The cooking method is popular in many cultures, but my favorite style of the dish is Cuban. An entire yellowtail snapper is scaled, gutted, ...

Grocery stores adding seafood specialty sections – with fish, shrimp and other treasures of the ocean on beds of ice – was a tidal wave in expanding my love of seafood. Before the addition of the fish ...

On the table, cod and haddock are remarkably similar: both have firm, flaky and mild-tasting white flesh. Cod and haddock work equally well in the recipe below — and, in fact, in most any recipe. Both ...

Spice up cod fish fillets with a blend of cumin, paprika, garlic and red bell peppers. It's a colorful dish packed with flavor. I used cod, but any type of white fish fillet can be used. The heat is ...