It might be more than you think.

Building muscle has serious perks.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Plus, exactly how to train to sculpt your muscles.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

A major new study reveals that strength training, balance exercises, and proper protein intake can significantly improve ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.