Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

Recently, some people have told me that they’re either unhappy with themselves or are not feeling a great deal of self-compassion. Many individuals find they’re saddled with so many personal and ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other ...

Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doing so, we often can judge ourselves harshly when our goals are not met or we just ...