New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.
CNET

Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.
Mayo Clinic on MSN

Fitness program: 5 steps to get started

Starting a fitness program is easier than you might think. Follow these five steps.
WebMD

75 Hard Challenge: What to Know

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Need to cut your gym time in half? Supersets are your new strength training go-to. Here's ...

No high-intensity interval training required.
Healthline

How To Use Resistance Bands and Exercises To Get You Started

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...