In addition to helping you count steps and keep track of your heart rate, your FItbit is also a full-featured sleep tracker that’s easy to set up and use. Sleep experts note that sleep trackers can ...

Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

These features to let you wind down for bed, mute notifications and stay on a regular sleep schedule may help you get more rest. By J. D. Biersdorfer J. D. Biersdorfer is the Tech Tip columnist for ...