If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Add Yahoo as a preferred source to see more of our stories on Google. Aja Koska / Getty Images Over time, I’ve learned that the wisest New Year’s resolutions are often the ones that make a meaningful ...

Picture this: You pick up your phone to set a timer for the holiday cookies youre baking, and the next thing you know, youve answered five work emails and started scrolling through social media.

ORLANDO, Fla. – The holidays can bring out the generosity in all of us and sometimes, a little too much. The National Retail Federation expects holiday spending to hit a record $900 per person this ...

The holiday season is always a time when people spend big, but that may not be the case this year. In fact, a survey from PwC found that consumers expect to spend 5% less this year than last year, ...

As a productivity coach, I help manage people’s productivity during peak and off-peak seasons. When it comes to PTO, do not squeeze in more work, but rather, optimize your relaxation time. Besides, ...

Over time, I’ve learned that the wisest New Year’s resolutions are often the ones that make a meaningful difference in my daily life. Goals like improving finances, getting some form of daily exercise ...