Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

The start of a new year often brings a surge of enthusiasm for fitness, with many embracing gym memberships and ambitious resolutions. Yet, as the calendar pages turn, that initial burst of motivation ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He breaks down how to stay motivated, the concept of exercise snacking, how to ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Consistency is required for success, whether you’re learning a new language, running a marathon, or ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...