It’s independence that artists like Kelly Clarkson, Destiny’s Child, and Ne-Yo waxed poetic about—not codependence. While only two little letters separate the words phonetically, in practice the two ...

Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

Human beings are wired for connection. We have innate processes running deep throughout our subconscious that drive us towards other human beings, similar to a magnetic pull that—while ...

Jeffrey Yoo, LMFT, is a Licensed Marriage and Family Therapist at Moment of Clarity Mental Health Center in Orange County, California. He specializes in adults struggling with addiction, anxiety, ...

What is codependency? Codependency is often called “the need to be needed.” It is really about investing so much time and energy in someone else (or other people) that you have difficulty functioning ...

Codependency describes a pattern where your life revolves around someone else’s wants and needs. You might consider yourself as that person’s carer, helper, emotional rock, or guardian angel. Whatever ...

Jeffrey Yoo, LMFT, is a Licensed Marriage and Family Therapist at Moment of Clarity Mental Health Center in Orange County, California. He specializes in adults struggling with addiction, anxiety, ...

The term "codependency" was all the hype on Instagram in 2019, kind of like how the concept of "gaslighting" was huge in 2020 and "boundaries" made a splash in 2021. It’s tempting to hear these terms ...

One of the best things about being in a relationship is feeling comfortable and safe with your partner. In new relationships, the honeymoon phase constantly feels fresh and exciting. And in more ...