Adding protein powder to your diet can be beneficial if you have higher protein needs or are unable to meet them through food alone. For most healthy adults, daily use of protein powder is safe when ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

(CNN) — Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might feel that their diets are somewhat lacking, ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...

For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

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As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Breakfast really is the most important meal of the day, and eggs are a central ingredient for so many breakfast foods. What can you eat if you want a high-protein breakfast without eggs? There are ...