You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Think walking backward is just for fun or Insta reels? Think again. This simple reverse stroll is gaining serious attention from fitness experts, athletes, and even physical therapists, for good ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...