It is sometimes difficult to recognize the exact moment when your harmless habit of procrastination mutates into a full-blown compulsion. If you have been asking yourself the following questions ...

Do you stay up late to have "me" time instead of going to bed at an hour when you know you should? "Revenge bedtime procrastination" is when people decide to sacrifice sleep to enjoy leisure time or ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sometimes staying up late doom scrolling or playing video ...