During the recent Covid-19 pandemic, the rate of serious illness and death was jarringly high in older populations. Why? Weakening immune systems — as we age, we become more vulnerable to infections, ...

Can foods boost the immune system? If this thought has ever crossed your mind, you’re not alone. When it comes to preventing infections, we roughly know the drill. Wash your hands thoroughly. Sanitize ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how to boost your immune system? First, it’s helpful to understand how it works and ...

Could exercise be a key ingredient in preventing bacterial and viral infections and boosting your immune system? It turns out regular physical activity does play a role in keeping you healthy and ...

While all foods can fit into a balanced diet, frequent consumption of foods high in added sugars, salt, and certain fats may affect your body in ways that could weaken your immune response. Your diet ...