While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

Health City’s annual InBody Challenge aims to reframe health challenges by moving away from the hyperfocus on weight loss. The InBody Challenge and Health City’s consultants aim to help participants ...

As the new year unfolds and swaths of people across the country set resolutions for self-improvement, a luxury gym in downtown Charleston is spearheading a nine-week challenge designed to motivate ...

I got a body composition analysis through my gym, with a trainer explaining the results to me. While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to ...