A researcher at the University of Houston finds management of diabetic ketoacidosis may center around reducing ketone levels in diabetic patients and increasing exercise capacity for better health ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise-like ...

Improve your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed guidance on fitness. According to CNN wellness ...

A new study from South Korea suggests that maintaining or increasing moderate-to-vigorous physical activity over time is associated with lower odds of developing depression and experiencing depressive ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...