Have you ever noticed how a solid eight hours of sleep feels like a distant memory as you get older? You’re not alone.

A new study points to the importance of getting answers about why you can’t sleep.

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

It’s also important to maintain a consistent sleep schedule, even on weekends, to regulate a child's sleep patterns, the expert added. "Finally, if issues persist, consult with a pediatrician or sleep ...

Among the less desirable aspects of advancing age, poor sleep often ranks highly. The British Geriatrics Society highlights this issue, stating that approximately 40 per cent of people aged 65 and ...

How to stop feeling bad about your sleep and get a good night’s rest.

You'll want to read this if you have sleep problems.

Researchers at Yale School of Medicine (YSM) are drawing attention to a powerful and preventable factor in cardiovascular disease. Their findings suggest that improving sleep may play a much ...

Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...