As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

Subtle changes can ensure the best possible chance for a long and healthy life. It may be better to fix some issues now ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

At the end of the study, the results showed that people with chronic insomnia had a 40 percent higher risk of developing mild ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Doctors say pills are not the best way to treat lasting insomnia. Jan. 20, 2012— -- Editor's Note: The original published text of this story began with an anecdote about a man who claimed to ...