Experts discuss the small but promising study.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Plus, the surprising benefits of turning the intensity down a notch.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

Gqom singer and soccer star Andile Mpisane showed off his intense workout routine in a video, which has inspired many people to get their summer bodies on track.

A randomized controlled trial shows high-intensity interval and strength exercise improves multidimensional fatigue and quality of life in people with rheumatoid arthritis, with benefits lasting 12 ...

Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said that front-loading protein can be helpful, especially for ...

You don't have to do everything the hard way.