Anyone interested in building lean muscle will love this method.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Growing up, my family instilled in me that I could adapt to any situation or activity that I wanted to. I was born with one arm, but if there was a sport I wanted to play or a skill I wanted to learn, ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Total-body strength is essential for maintaining a happy and healthy quality of life. Not only is strength important for strong muscles, but it’s also essential for boosting your heart and brain ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...