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No more jet lag? Scientists discover oral compound that helps 'reset' the body clock forward
A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...
Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our biological processes with the 24-hour cycle of day and night. Coordinated by ...
As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock tells you when to sleep, eat, and wake. It keeps pace with the 24-hour cycle of ...
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