Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

Android: Researchers claim to have discovered the single most efficient exercise regimen, which is a form of very rapid interval training you perform on a stationary bike. Bike Interval Clock guides ...

Marlene Habib is a full-time senior copy editor on the Copy Desk at CBC.ca. She's also a Can-Fit-Pro certified trainer who leads outdoor exercise classes. In the repertoire of exercise naysayers, the ...

Nick Porter Hiit interval timer for Android. Glenda Watt I'm so thankful for this status! I didn't know these apps were out there and I just downloaded one. Can't wait to put it to use!! :-) Steve ...

Researchers have found that interval exercise training (resistance-based and cardiovascular) improves endothelial function in older adults. Resistance interval training in particular could help reduce ...

It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense ...

If you want to work out, there's never a shortage of options out there, like dancing for cardio or teaming up with a partner. One method you'd probably heard of is interval training: short bursts of ...

High-intensity interval training has surprising benefits for fitness and physical power, but don’t stay seated the rest of the day. By Gretchen Reynolds A mere four seconds of all-out exercise, ...

Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed ...

It's fast-paced, takes less time to do, and burns a lot of calories. High-intensity interval exercise is widely recognized as the most time-efficient and effective way to exercise. In a ...