Interval training. Just the words alone can make us shudder. They aren’t your nice, steady state, zone 2 run. No. Instead, they’re sprints, shuttle runs, tempo efforts, hill climbs. None of it is nice ...

These 11 trainer workouts target power, cadence, threshold, and sprint strength indoors.

If you’re not familiar with VO₂ max, it stands for the maximal volume of oxygen (O₂) that your body can use to work ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research. High intensity interval training (HIIT) is only ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...