At networking events, you always want to put your best foot forward when meeting other business leaders. You’re not only representing yourself, your values and your goals, but also the values and ...

If you struggle to ignore negative messages about what you should (and shouldn’t) eat, how much you should weigh, and how your body should look every January, we get it. We live in a culture that puts ...

Around the office we talk a lot about what we’re reading—and I don’t think that’s just because we’re editors and writers. For so many of us, reading is a true form of self-care. At various points in ...

It’s human nature to judge, both consciously and unconsciously. As much as we like to believe that we are in complete control of our thoughts, we all make snap assessments of others in a matter of ...

Introducing yourself to a stranger is a unique and interesting experience. How much do you share? Where do you start? What do they want to hear? Since we may not know anything about the person we're ...

In the information age, introducing yourself through email – rather than face-to-face, is much more common than it has ever been. And believe it or not, cold emails aren’t always ineffective or ...

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