The quip that failing to plan is planning to fail most certainly holds true with training, and if you continually go to the gym without a clue as to what you're working and why, your results will ...

Babies are bubbly, cuddly, giggly balls of joy. They’re also enormously powerful learning machines. At three months old, they already have intuition about how things around them behave—without anyone ...

February is where New Year’s resolutions go to die. A couple weeks ago, my gym was packed with folks I’ve never seen before doing HIIT workouts and obsessively checking whatever on their Fitbits. Now ...