Rules around dieting can be confusing. Is fat good, or bad? Are carbs? You’ll find some people promoting diets only as a way to discover if you have a food intolerance. Others advocate for dieting as ...

When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after meals or high-protein snacks, just to name a couple. However, intuitive eating ...

To understand just how broken the American relationship is to healthy, reasonable eating, consider the recent interest in “intuitive eating,” a no-diet diet based on the radical idea that one should ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional ...

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

I am a Licensed Practicing Counselor (LPC) in the state of Missouri with over 13 years of experience supporting individuals, couples, families, and groups. I am a Certified Professional Life Coach. I ...

Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, digestion improves, and your relationship with food becomes more positive.

In the anti-diet world of intuitive eating, there are no “good” or “bad” foods. Credit: Bob Al-Greene / Mashable Every January, many of us set the goal to start the year off right by eating better, ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...