Inversion tables are devices that raise your feet above your head, altering the effect gravity has on your back. When sitting or standing, gravity causes the joints and discs of your spine to compress ...

Inversion therapy is where a person is suspended upside down for several minutes with the aim of relieving back pain or similar ailments. Some evidence supports the use of inversion therapy for ...

Some people believe hanging upside down, also called “inversion therapy,” relieves back pain and provides other benefits. However, the therapy is controversial due to potential risks and a lack of ...

We often take it for granted, but the act of walking and sitting upright is actually an amazing feat of engineering. A strong and flexible spine works in coordination with a network of nerves and ...

Inversion therapy may provide short-term benefits like relief from back pain and flexibility, but there’s little evidence that it provides long-term relief. Inversion therapy is a technique where you ...