Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

While iron supplements are frequently prescribed many women are surprised to find that their symptoms persist despite regular intake Our experts answer ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Add Yahoo as a preferred source to see more of our stories on Google. If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...