Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Protein powders are popular—but are they healthy? We look into the pros and cons of using protein powders, as well as what research says about them. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

The answer may surprise you.

Swap sugary cereal for one of these filling options.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...