When it comes to physical activity, variety is the spice of a long life ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Plus, exactly how to get results from whatever activity you love to do.

They’re so easy to incorporate into your week.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.