Build strength in body, mind and spirt while learning how to kick, block, punch and grapple at the Lehigh Valley’s newest martial arts school. Mike’s Karate & Brazilian Jiu Jitsu, which opened Oct. 22 ...

When it comes to staying in good physical shape, many people turn to running or weight lifting. While these are excellent ways to burn calories and build muscle, the monotony of their routine too ...

MENOMONEE FALLS (WITI) -- Karate is much more than a sport to these kids, it's a lifestyle teaching them important lessons including how to handle a bully. "I didn`t really know what to do because it ...