Looking to improve your workout with some unique moves? News 12's Elizabeth Hashagen gets the ins and outs of working out with a partner using a ladder format.

Ladder secures $12 million in Series A funding led by Tapestry VC and LivWell Ventures The funding comes on the back of explosive growth this year, with Ladder expected to reach 500% growth in its ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...