Carla Williams wasn't sure she was going to join in the ritual. While the celebration swirled around her Monday night, the Virginia athletic director stood in a tangle of streamers and confetti, as ...

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...