Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Millions of people suffer from seasonal affective disorder, a form of depression thought to be caused by changes in the circadian rhythm. Many use light therapy as one strategy to combat symptoms that ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Nancy Redd Shifts in the number of daylight hours — due to changing seasons or ...

Boris wanted to build a light box for his sister, who suffers from Seasonal Affective Disorder, a disorder brought on by lack of exposure to bright light in darker winter climates. My sister suffers ...

As you know, winter is coming. For a lot of people this means that Seasonal Affective Disorder is beginning to set in. [Luke]’s mom already has a light therapy box. It’s one of those commercially ...

Bright light boxes mimic natural light. We asked experts if they worked. Ask Well Bright light boxes mimic natural light. We asked experts if they worked. Credit...Eric Helgas for The New York Times ...