Alternatively, these can be performed as lateral steps up and over. Lateral Step-downs Lateral step-downs are an excellent option for hikers who experience knee pain while hiking downhill. This ...

My gym closed due to the pandemic, so I've been getting creative with workouts at home that are effective and quick (since I'm juggling working from home and taking care of the kids), and most ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.