When my children were little, they did not want to put their faces under water. During swimming lessons, I watched as their wonderful coach gently worked with them to get more comfortable. First they ...

Learn how to introduce your baby to water by submerging and helping them practice rolling to float. This video covers ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

A woman floating in a tank filled with dense salt water used in medical therapy. (Green Shoot Media photo) Imagine closing your eyes in a quiet, dark room and floating on salt water. At many wellness ...